Yoga for Pregnancy,

Postpartum & Beyond

Yoga is an ancient practice that integrates breath, movement, and mindfulness, fostering balance in the body, mind, and environment. Whether you are preparing for birth, recovering postpartum, or simply seeking greater connection, yoga can support you by:

• Enhancing flexibility and strength as your body adapts during and after pregnancy

• Deepening your connection to yourself through mindful movement and breathwork

• Improving posture and core strength, easing the strain on your back and abdominal muscles

• Reducing stress and anxiety, promoting relaxation and emotional well-being

• Easing low back pain and discomfort commonly experienced during pregnancy

Private Yoga Sessions

• 60-minute session: $80

• 90-minute session: $100

• Travel fee (beyond 20-mile radius): $40

• Sliding scale available for families experiencing financial hardship

I am a 500 E-RYT and teacher trainer with over 10 years of experience. I now specialize in guiding individuals through prenatal, postpartum, and mindful movement practices. My trainings include Sacred Birth Pre/Postnatal Yoga, Ayurveda for Pregnancy & Postpartum, Nervous System Regulation & breathwork for pregnancy and birth, and trauma-informed doula and yoga support. Read more about my yoga background here.